Whole food plant-based health
We’ll help you to better health and wellbeing through a whole food plant-based lifestyle.
Your food is your medicine.
Plant-based diets are known to help with weight management, heart disease, high blood pressure, and diabetes.
Our approach
The right food choices are key to a better quality of life.
A whole food plant-based lifestyle can help to repair an injury, treat an ailment, or just get back to ‘feeling young’ again, without prescriptions, drugs or supplements.
Good food choices, based around whole foods – grains, legumes, nuts, seeds, fruit and vegetables – can dramatically improve your health. It’s really that simple.
What we do
Consult
Plan. Coach.
We’ll review your diet and lifestyle and personalise a plan for you without prescriptions, drugs or supplements, but with food.
Fast
Reboot.
We can help you reset your body. Fasting helps reduce inflammation and acute pain, lower cholesterol and reduce blood pressure.
A whole food plant-based diet has no side effects, no adverse reactions, and is an extremely low-cost, natural method of treatment.
Corporate workshops
Amla can help employees achieve a healthier lifestyle. Meals snatched around work demands often become routine… and mind-numbingly dull. Turning those habits around into exciting, healthy ones boosts daily motivation and long-term wellbeing.